Sandra Buckingham
Contact
Address:
Fitness Moves
Yoga & Fitness for Adults, Seniors & Children
Yoga & Fitness for Adults, Seniors & Children
Phone: 760.845.6602
Contact Form
Other information
Other information:
Sandra Buckingham
Born and educated in the UK, Sandra has worked in the fitness industry for over 30 years in many capacities. Following a strong foundation in her home country leading Dance, Stretch & General Fitness classes, she travelled extensively with her business, teaching Aqua Aerobics & Land Aerobics in Kenya, Africa, Dance & Fitness Instruction in New York and Fitness Center Management in Dubai, United Arab Emirates.
Arriving in San Diego in 1989, Sandra built a successful Massage Therapy and Personal Training business, The Fitness Source. Evolving into continued exploration of Yoga and Pilates due to injuries received whilst training for Triathlons, Sandra determined that this combination was a better recipe for life-long all around health and fitness. Sandra has made a continued commitment to learn and share the benefits of being strong, flexible and energetic and find creative ways to make exercise fun and fruitful.
Sandra is the former owner & operator of The Fitness Source and spokesperson and founder for The Fitness Trainers Assn. Both are based in San Diego, California.
Yoga with…
Sandra Buckingham
Vinyasa Flow, Slow Flow, Gentle Yoga & Chair Yoga
Sandra Buckingham
Registered Yoga Teacher (RYT)
Certified Fitness Instructor
760-845-6602 fitnessmoves@roadrunner.com
Vinyasa Flow, Slow Flow, Gentle Flow and Chair Yoga are all types of Hatha Yoga.
HATHA YOGA is the most well-known form of yoga incorporating many styles. It focuses on physical health and
mental well-being. The practice of HATHA YOGA involves a series of poses designed to strengthen, stretch, balance and energize the body.
VINYASA FLOW emphasizes breath with movement and is dynamic and invigorating. Some experience is recommended for this class.
SLOW FLOW may be more suitable for most students and
GENTLE FLOW is sensitive to those who may have joint stiffness, blood pressure issues or other health challenges.
CHAIR YOGA has the additional benefit of a chair for support for students with balance & coordination issues.
All styles follow principles of good posture & alignment and modifications will be offered in all classes to support each student's unique abilities.
CLASSES HELD IN FALLBROOK
Vinyasa Flow
9.30 a.m. Tuesday & Thursday
9.45 a.m. Saturday
CLUB PARADISE at FITNESS EXPRESS
706 South Main Street, Fallbrook: 760-731-9570
Slow Flow
4.30 p.m. Wednesday
HISTORIC SUN CENTER*
131 West Beech Street,
Fallbrook (upstairs)
*The Sun Center is the oldest commercial building in Fallbrook and has no disabled access
Chair Yoga (Silver Sneakers)
1.15 p.m. Monday & Wednesday
CLUB PARADISE at FITNESS EXPRESS
706 South Main Street, Fallbrook: 760-731-9570
Gentle Flow
Currently no classes being offered in Fallbrook.
(contact Sandra for details of classes in Vista)
PERSONAL TRAINING BY APPOINTMENT
CERTIFICATIONS
YogaFit 200 hour program
Silver Sneakers
AFAA Senior Fitness
SPECIALTIES
Seniors, Pre-Natal/Post Partum, Children,
Wounded Warrior Program
REGISTERED WITH
Yoga Alliance
MEMBERSHIPS & AFFILIATIONS
Connections Fallbrook Networking
Bluecados—Fallbrook Chapter of the BTS
Daughters of the British Empire
REFERENCES
Wounded Warrior Btn. West
Silvergate Fallbrook Retirement Residence
MCCS Camp Pendleton
Boys & Girls Club of North County
Born and educated in the UK, Sandra has worked in the fitness industry for over 30 years in many capacities. Following a strong foundation in her home country leading Dance, Stretch & General Fitness classes, she travelled extensively with her business, teaching Aqua Aerobics & Land Aerobics in Kenya, Africa, Dance & Fitness Instruction in New York and Fitness Center Management in Dubai, United Arab Emirates.
Arriving in San Diego in 1989, Sandra built a successful Massage Therapy and Personal Training business, The Fitness Source. Evolving into continued exploration of Yoga and Pilates due to injuries received whilst training for Triathlons, Sandra determined that this combination was a better recipe for life-long all around health and fitness. Sandra has made a continued commitment to learn and share the benefits of being strong, flexible and energetic and find creative ways to make exercise fun and fruitful.
Sandra is the former owner & operator of The Fitness Source and spokesperson and founder for The Fitness Trainers Assn. Both are based in San Diego, California.
Yoga with…
Sandra Buckingham
Vinyasa Flow, Slow Flow, Gentle Yoga & Chair Yoga
Sandra Buckingham
Registered Yoga Teacher (RYT)
Certified Fitness Instructor
760-845-6602 fitnessmoves@roadrunner.com
Vinyasa Flow, Slow Flow, Gentle Flow and Chair Yoga are all types of Hatha Yoga.
HATHA YOGA is the most well-known form of yoga incorporating many styles. It focuses on physical health and
mental well-being. The practice of HATHA YOGA involves a series of poses designed to strengthen, stretch, balance and energize the body.
VINYASA FLOW emphasizes breath with movement and is dynamic and invigorating. Some experience is recommended for this class.
SLOW FLOW may be more suitable for most students and
GENTLE FLOW is sensitive to those who may have joint stiffness, blood pressure issues or other health challenges.
CHAIR YOGA has the additional benefit of a chair for support for students with balance & coordination issues.
All styles follow principles of good posture & alignment and modifications will be offered in all classes to support each student's unique abilities.
CLASSES HELD IN FALLBROOK
Vinyasa Flow
9.30 a.m. Tuesday & Thursday
9.45 a.m. Saturday
CLUB PARADISE at FITNESS EXPRESS
706 South Main Street, Fallbrook: 760-731-9570
Slow Flow
4.30 p.m. Wednesday
HISTORIC SUN CENTER*
131 West Beech Street,
Fallbrook (upstairs)
*The Sun Center is the oldest commercial building in Fallbrook and has no disabled access
Chair Yoga (Silver Sneakers)
1.15 p.m. Monday & Wednesday
CLUB PARADISE at FITNESS EXPRESS
706 South Main Street, Fallbrook: 760-731-9570
Gentle Flow
Currently no classes being offered in Fallbrook.
(contact Sandra for details of classes in Vista)
PERSONAL TRAINING BY APPOINTMENT
CERTIFICATIONS
YogaFit 200 hour program
Silver Sneakers
AFAA Senior Fitness
SPECIALTIES
Seniors, Pre-Natal/Post Partum, Children,
Wounded Warrior Program
REGISTERED WITH
Yoga Alliance
MEMBERSHIPS & AFFILIATIONS
Connections Fallbrook Networking
Bluecados—Fallbrook Chapter of the BTS
Daughters of the British Empire
REFERENCES
Wounded Warrior Btn. West
Silvergate Fallbrook Retirement Residence
MCCS Camp Pendleton
Boys & Girls Club of North County